1. Do you often find yourself in a bad mood first thing in the morning?

2. Do you often feel angry and judgmental towards others, but deep down you feel you might be overreacting?

3. Do you feel negative emotions on a chronic basis and can't seem to snap out of it?

4. Do you speak negatively or harshly to yourself on a regular basis?

5. Do you easily react to others' bad moods, either judging them or trying to "fix" them?

6. Do you spend days or weeks without feeling deeply happy and joyful?

7. Do you feel empty inside and crave things like food, alcohol, drama, or relationships to stimulate yourself or fill the void?

8. Do you get your feelings hurt very easily?

9. Do you have emotional reactions to other people's words or actions that make you feel instantly upset?

10. Do you find yourself not telling your truth in order to make other people like you, even though you usually are the one to suffer the consequences?

11. Do you feel lovable only when other people are giving you approval or acceptance?

12. Do you avoid being alone with yourself because you don't like the way you feel when you're alone?

13. Do you avoid being with other people because you don't like how sensitive you feel to others' words and behaviors?

14. Do you feel moody without knowing why?

15. Do you often get into a bad mood, but don't feel like you can do anything to get out of it?

16. Do you hold onto a lot of resentments towards people from your past?

17. Do you find yourself creating worrisome imagined future scenarios, but can't seem to stop?

18. Do you dwell on painful experiences from your past and can't seem to move on?

19. Do you feel stress and anxiety on a regular basis?

20. Do you deal with depression, guilt, or sleep disturbances on a regular basis?

21. Are you extremely critical of yourself or others?

22. Are you a perfectionist?