Hey Lovely Soul Selves!
This is a game I came up with this morning after I realized that the feeling I get after meditating peacefully is the same feeling I get after I’ve gotten into the feeling place of having my desires already. What is that feeling?
Relief!
When you think about it, the emotional shift to higher frequencies is always one of relief. After you’ve cried, you usually feel relief. After you speak your truth, you usually feel relief. After you’ve meditated quietly in nature, the negativity addiction dissipates because your mind gets quiet and you feel relief.
I truly believe that if our greatest dreams came true today, the first emotion we would feel would be RELIEF. And that relief is a sign that our vibrations are shifting higher and attracting more good to us.
Then, I thought. Well, why not make a game out of feeling relief right now?
So now I introduce to you…
THE RELIEF GAME
Here’s how it works.
Take a deep breath and say out loud: “I intend to play this game only for the feeling of relief it brings to me in my now.”
List ten areas of your life where you are feeling some amount of relief and then describe why it is somewhat relieving (talk only about the relief of it, the positive reasons).
For Example:
1. I am relieved that I am losing a little weight, my jeans are fitting more loosely.
This makes me feel relieved because I feel more confident in myself and I know it’s better for my health.
2. I am relieved that I made more money on my business the last two days in a row.
This makes me feel relieved because it’s nice to have that consistent feeling of money flowing in.
3. I am relieved because my daughter is feeling better.
This makes me feel relieved because she’s the apple of my eye and it makes me feel so happy when she feels good.
etc.
Find ANY area where you are feeling even a tad bit of relief and milk it!
As you do this game more and more, you will become very good at practicing the vibration of relief which ALWAYS means your vibrations are getting higher. Relief is one of the best feelings we as humans can feel. It’s that letting go of resistance and negativity addiction that sends us into happier vibrations and happier outcomes.
The more you focus on how relieved you already feel, the more reasons you will have to feel relief!
Love and Ahhhhhh,
Denise